We dream multiple dreams, every night. No matter how entrenched our habit of not remembering dreams, our dream life is willing, even eager, to make itself known to us, provided we prepare for it—and approach it with an attitude of invitation and respect. This is a matter, not of hocus pocus, but of lessons learned from many experiments with what does and doesn’t work. Here are some tips for encouraging dream recall:
- Place a journal and pen by your bedside. Choose a pen that doesn’t have a tendency to leak; simple, smooth-writing ballpoint pens work well.
- Alternatively, you might wish to speak your dreams into a small recorder, and transcribe them later. However, for the writers in the house, I recommend writing, because even the way you record your dreams as you emerge from them can be, or evolve into, a form of creative drafting.
- Before you go to sleep each night, make the wish that you’ll remember your dreams.
- Make a plan for how you’ll record your dreams upon waking. For example, you might say to yourself, “I plan to take three minutes before getting out of bed to jot the strongest images I remember, and another five minutes to flesh them out while eating breakfast.” Or you might say, “I plan to jot my dreams when I wake during the night. Just knowing I’ve fulfilled my commitment of remembering and recording my dreams will help me go back to sleep easily and restfully.”
- Upon waking, during the night or in the morning, before moving or speaking, gently inquire internally whether there are any dream images coming to you. Even the slightest sensation or fragment is worth attending to. If at all possible, jot down whatever comes the moment you recall it. Don’t judge yourself for not remembering more. Gradually, over time, your recall will improve.
At first you may feel that you are the single human failure who is incapable of remembering a dream. Despite careful preparation and invocation, morning after morning you draw a complete blank. Don’t despair. If you persevere, it’s almost certain that you’ll begin to remember your dreams. Remind yourself to invite, not demand. The subconscious is like a small child or an easily frightened animal—it simply will not come out to play unless and until it feels it is being treated gently and respectfully. Impatience makes it run for cover. Respect and curiosity for this mysterious, fragile yet powerful creature will eventually draw it into the light.
As you continue to practice, the act of recording will bring more details to your awareness. In my next post I’ll provide more support for recording your dreams.
- Sep 10, 2018 Leadership Without Ego - Part 4: I'm About Ready to Swear Sep 10, 2018
- Aug 19, 2018 Leadership Without Ego - Part 3: The Dalai Lama Breaks All the Rules Aug 19, 2018
- Jul 29, 2018 Leadership Without Ego - Part 2: The Kids Melted Under That Praise Jul 29, 2018
- Jul 10, 2018 Leadership Without Ego - Part 1: The Workshop Was Neutral Territory Jul 10, 2018
- May 26, 2018 The Alchemy of Service - Part 5: Watch Out, Someone's Behind You May 26, 2018
- May 6, 2018 The Alchemy of Service - Part 4: Fireworks and Tears May 6, 2018
- May 5, 2018 The Alchemy of Service - Part 3: Joann Wong! You Are Chinese! May 5, 2018
- Apr 6, 2018 The Alchemy of Service - Part 2: Mom, It's Only a Nickel Apr 6, 2018
- Mar 19, 2018 The Alchemy of Service - Part 1: Mouse Soup Mar 19, 2018
- Feb 18, 2018 Back to the Garden - Part 4: Mountain Lion Footprints on the Deck Feb 18, 2018
- Feb 3, 2018 Back to the Garden - Part 3: "You're a Good Egg—Happy Easter" Feb 3, 2018
- Jan 15, 2018 Back to the Garden - Part 2: "A Pretty Big Failure" Jan 15, 2018
- Jan 1, 2018 Back to the Garden - Part 1: "Aesthetic Shock" Jan 1, 2018
- Aug 15, 2017 Goodbye Self-esteem, Hello Self-compassion – Part 3: Real Love Aug 15, 2017
- Jul 31, 2017 Goodbye Self-esteem, Hello Self-compassion – Part 2: Mirror, Mirror Jul 31, 2017
- Jul 17, 2017 Goodbye Self-esteem, Hello Self-compassion – Part 1: Bashing Vasco Jul 17, 2017
- May 28, 2017 This Thing I Found: Teens Teach Us How to See Freshly May 28, 2017
- Mar 20, 2017 Dream On - Part 6: Dream Analysis Example Mar 20, 2017
- Mar 7, 2017 Dream On - Part 5: A Dream Analysis Technique (cont.) Mar 7, 2017
- Feb 20, 2017 Dream On - Part 4: A Dream Analysis Technique Feb 20, 2017
- January 2017
- December 2016