Gestalt psychology was developed by Fritz Perls (1893–1970) and Laura Posner Perls (1905–1990) in reaction to traditional psychoanalysis.
Instead of focusing on past trauma, Gestalt focuses on the here and now. It uses experiential techniques, including dream work, to help individuals safely and directly confront and work through difficulties. In addition to Fritz and Laura Perls’ early studies with leading psychologists, theologians, philosophers, and developers of bodywork approaches such as Feldenkreis and Alexander technique, Laura Perls was a student of movement and dance and an accomplished pianist, and Fritz Perls had a strong background in theater. Their artistic training is easily evident in the approach they developed, and this is in turn helps make Gestalt dream work particularly well suited to developing our creativity.
Basic principles of this approach include:
- Everything in the dream is an aspect of the dreamer
- The dreamer reenacts the dream in the here-and-now
- The dreamer sticks to the scenario of the dream, instead of generalizing based on waking life
- The parts that are not “I” are emerging consciousness
- Dreams are embodied consciousness
- Only the dreamer can discover the dream’s meaning
Let’s take a closer look at the first three of these principles:
Everything in the dream is an aspect of the dreamer: The German word gestalt, as used by Fritz and Laura Perls and other German psychologists who inspired their work, means “something that is made of many parts and yet is somehow more than or different from the combination of its parts; broadly, the general quality or character of something.” When applied to dream work, the word points to the fact that dreams include various characters, objects, forces, settings, and moods, and that all of these elements are aspects of the dreamer’s mind. These elements combine to reveal something the dreamer is working through. Gestalt dream work stays focused on the meaning of each aspect of a dream in the context of that particular dream. As Kenneth Meyer (President of the New York Institute for Gestalt Therapy founded by Fritz and Laura Perls) puts it,
A horse within a dream is not any horse, but a specific horse, in a specific setting and in a specific relationship to the other figures. Associating to “horse,” or even acting out one’s general idea of a horse, will not give insight to the motivations and interactions of this particular dream-horse, at this particular time and in this particular context.
The dreamer reenacts the dream in the here-and-now: Gestalt theorists see experiential here-and-now reenacting of a dream as much more powerful and effective than intellectual analysis. The individual slowly retells the dream as if it’s happening now, beginning by establishing the dream’s mood. To appreciate the gestalt of the dream, the individual inhabits not only the “I” of the dream but every other prominent aspect of it, knowing that every aspect is part of the dreamer. Jack Downing, a founder of the Gestalt Institute of San Francisco, describes it this way:
… If I am driving along a dream highway, the car, the road, the passing automobiles, the distant mountains, the unseen dread, all are me … The car in my dream isn’t my actual car, it is my impression, my memory trace of that automobile, having attributes and opinions and attitudes coming from me, not the vehicle.
The dreamer sticks to the scenario of the dream, instead of generalizing based on waking life: Approaching dreams in this way takes practice, because it’s tempting to think of elements in the dream in the terms one usually thinks of them in waking life. Just as the dream car isn’t the actual car, people from our waking lives who show up in our dreams aren’t the actual people. When Aunt Minnie appears in a dream, it’s important in the retelling to stick to what she is doing, saying, and feeling in this dream, not get caught up in describing her typical behavior in waking life. And Aunt Minnie’s appearance in last night’s dream might have a completely different import than her appearance in another dream.
Up next: A closer look at the remaining core principles of Gestalt dream work.
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