Here's an example of Gestalt dream technique in action, using one of my own dreams, from a period when I was experiencing uncertainty about my next steps in my professional and creative life. I start by recounting the dream (no dream is too short—even a fragment can yield rich results). I describe the overall mood or atmosphere, then inhabit each significant part, animate and inanimate.
Dream: I’m driving into a city with my mother and some kids. I see dark, ominous clouds of various shapes and levels amassing right over the city. As we drive over a bridge into the city, I see a black cloud in the shape of a boot drop down. It seems to hit the head of a swimmer. This action has a sense of gangster warfare—the old-fashioned Italian type—menacing. But there’s also a sense that these gangsters carrying out this aggressive battle are not interested in us ordinary folk.
Mood: Ominous but intriguing, like a quickly evolving film that turns cartoon-ish. In making this shift it becomes almost funny in an edgy, hysterical way while at the same time becoming even more concretely menacing—a boot falling from the sky and kicking someone in the head appears as a surreal cartoon but is at the same time more substantive than clouds massing and swirling.
“I”: I wonder if we’re insane for barreling along right into the storm. I wonder if we should be pulling off to the side. I know I’m the only alert adult present—I can’t count on my mother to make decisions in this situation. I wish to be passive but I feel I should be active. But I don’t know what to do, and I feel pulled forward by the momentum of the car, of the unfolding scene.
Mom: I feel placid. I hate driving. I’m so glad my daughter is driving so I don’t have to take responsibility. I can just be, gaze, observe, think my thoughts. My daughter can handle everything.
Kids: The grownups are acting like it’s OK to be in this situation. So we guess reality is supposed to be this frightening. It’s also exciting, watching ourselves roll right into this vision. It’s like a film or even a cartoon. It’s real and unreal, troubling and wildly entertaining. We’re just drinking it all in, no filters.
Clouds: We are angry and nothing can stop us. We move through the air like we own it. Out of ourselves we form a menace people might laugh at. But watch us form into a huge hard boot that kicks a swimmer hard in the head. Now we are this boot. We form from air but we become hard mass, a weapon. Call us cartoon, but you wouldn’t want to be that swimmer. We will dominate this war with the other dark powers.
Swimmer: I was just swimming and got totally socked with pain. This is what I get for letting down my guard. I have enemies who want to destroy me—I can’t relax ever.
Bridge: I provide access to the densely populated, magical, energetic city. I can’t keep people in or out but if they decide to come, I’ll be their passageway. Once you’re on me you can’t get off because I’m over water.
Water: In me, both pleasure and danger can happen. Beings can swim skillfully through me or drown. I separate the city from the rest of the world. In that way I’m like a moat, something that must be crossed over in order to enter the action, the center.
City: I’m where the action is. I’m what humans have created. I’m all artifice but at the same time I’m where the great human party happens. I’m the place of the least and the most contact. I hold promises that I deliver and foil. In a storm, like now, it’s dangerous to be in me with my tall buildings that could be hit and fall, crushing denizens.
If I were to continue working with this dream I would take one or more of the parts that seem most "not-me" and demonstrate their energy physically. For example, I might become the clouds massing in the sky, and the boot falling and hitting the swimmer. I might then "speak" those parts as "me, Sarah" to help integrate them into my conscious psyche.
I could go even further, representing the dream or an aspect of it in an artistic medium (skills not necessary!). Or I might prefer to move on to analyzing another dream. Either way will yield insights.
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